Description

A complete illustrated guide: Promoting confidence, independent thinking & positive attitudes.

Calm kids become healthy, happy and confident

An informative yoga manual for children, teachers and parents detailing postures, breathing techniques and the educational benefits of yoga practice for children aged 8 to 12. Our aim is to lead a child to embrace the present moment and encourage self-assurance and the ability to fully enjoy the positive aspects of their existence within an ever changing and competitive world through the teachings of yoga.
We focus a lot on having healthy bodies, but we also need healthy minds. This can be a challenge in today’s world due to sensory overload and feelings of stress and anxiety. Anxiety related disorders in children are on the rise, and it can be difficult for them to find peaceful moments in their busy lives, and to feel good about themselves. Ten minutes of daily quiet can be a precious gift to children. It helps them find a safe, calm space within themselves and in their classrooms, and leads to greater self-awareness and emotional balance. These exercises are simple and easy to do in the classroom or at home. The recording can be paused if you want to have longer in silence as you get more used to doing the relaxation.